The immunity power and healthy growth of a baby totally depend on the food that a mother takes during her pregnancy period. A healthy diet during the pregnancy period plays a crucial role in shaping up a baby’s growth and development in the years to come.
There are various pregnancy care tips and diet plans specifically proposed to make sure they are getting proper levels of nourishing nutrients with every food they take in.
Here we suggest you the most essential pregnancy time foods which are essential to make your baby super healthy.
Leafy green vegetables, enriched cereals, bread and pasta
Milk, yogurt, cheese and few varieties of fishes
Meat, poultry, dried beans and peas, iron-fortified cereal
Other than consuming these minerals and food items, there are certain food stuffs that you should completely avoid during this time.
Caffeine:
It is advisable to moderately reduce your intake of caffeine per day, fewer than 200 mg. Increased consumption of caffeine per day can lead complications such as premature birth.
Half-Boiled Eggs:
There are various pregnancy care tips and diet plans specifically proposed to make sure they are getting proper levels of nourishing nutrients with every food they take in.
Here we suggest you the most essential pregnancy time foods which are essential to make your baby super healthy.
Leafy green vegetables, enriched cereals, bread and pasta
- The similarity between the above-mentioned food items is that they are rich in folic acid.
- Folic Acid which is known as folate is present as Vitamin B in these foods and the importance of folate is that it plays a major role in preventing any birth defects in baby’s brain and spine termed as neural tube defects.
- So it is advisable to include a food supplement containing 600 micrograms of folic acid per day for your baby’s healthy growth.
Milk, yogurt, cheese and few varieties of fishes
- Taking up these foods that are rich in Calcium ensures that a mother or a child will develop healthy bones and teeth.
- It is advised that pregnant ladies take in proper amounts of calcium during this period. When they fail to consume the recommended calcium rich foods, the mineral already present in mother’s bones will be drawn to the baby for its development purpose.
Meat, poultry, dried beans and peas, iron-fortified cereal
- The most common issue faced by ladies during the initial and final stages of pregnancy is that they become anemic (- a condition that causes fatigue and increased risk of infections).
- The amount of iron which the pregnant ladies need during this stage should be double the amount (270 milligrams of iron/day) taken by a common lady. It is because this is the mineral which is needed to supply more blood to the baby with oxygen.
- For better benefits and absorption of this mineral, consume it along with a good source of Vitamin C. For example having Dates along with Milk.
Other than consuming these minerals and food items, there are certain food stuffs that you should completely avoid during this time.
Caffeine:
It is advisable to moderately reduce your intake of caffeine per day, fewer than 200 mg. Increased consumption of caffeine per day can lead complications such as premature birth.
Half-Boiled Eggs:
- Well-cooked eggs with solid white and the yolk part are rich in proteins, vitamins and minerals.
- But consuming an egg in its raw form develop the chances of salmonella poisoning (An infection usually caused by eating Raw or uncooked food).
- There are larger chances of this infection affecting the unborn while the mother is infected with this.
- Therefore make sure to cook your food properly before consuming since it is not only about you but also about your unborn bundle of happiness.